Sunday, January 22, 2017

20 Ways to Have a Healthier Year


Leading a healthier life can be a daunting task in the new year. Here are 20 easy tips and switches you can incorporate in your life to have a healthier 2017. 







When you want to meet someone, where do you go? To get coffee. Coffee is life. Yet coffee might not be the best for our health. When you load your coffee with syrups and sugar, your coffee can change from being a 5 calorie cup to over 100. Here are some easy coffee shop swaps that can help keep you healthy. 




I love a good smoothie place! Back in Hawaii, it's usually Jamba Juice or some local joints, but here in Reno, it's been Keva Juice because there's one in the student union building! Smoothies are notorious for being those foods that can either be really healthy, or full of fat and bad calories! Here are five tips to help you make good choices at smoothie places!



Winter is the worst time of year for hydration. Our skin dries out, we don't feel as thirsty, and we often neglect hydration. This sucks because hydration is one of the most important things for our bodies! Here are five easy ways to stay hydrated! The more you do these things, the better you'll feel, and soon they'll become a habit!



Does Monday role around and are you still hitting the snooze button endlessly? Do you tell yourself you'll get a morning workout in, only to forget about it once morning comes? Are you constantly running out of hours in the day? 

If you are, you might consider trying to become a morning person. Science has proven that the most successful people are early risers, so here are seven ways to become a morning person. 



Check out these articles and let me know how you plan to improve your health this year in the comments below! 
-Sienna




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